Cheese cake
Cheese cake, made with homemade fresh cheese, berries and a grain free crust! Suitable for vegetarian, primal and gluten free diets.
Category: primal
Baked honey fruit and nut slice
Recipe for a baked honey fruit and nut slice by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org
Butter chicken
Recipe for a butter chicken dish, primal, scd, low fodmap and gluten free, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Coconut fish soup
Recipe for a coconut fish soup by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org. Paleo, primal, scd (if allowed coconut), gluten free.
Baked beans and kangaroo stew
Recipe for baked beans and kangaroo stew, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org. Paleo, primal, vegan, vegetarian, gluten free, low fodmap, scd.
Moist banana and pecan cake
Recipe for a moist banana and pecan cake from Zaia of wholefoodcookery.com and permaculturesunshinecoast.org, suitable for paleo, primal, vegan, vegetarian, scd, low fodmap and gluten free.
Easy as Apricot Cranberry slice
Recipe for a quick and easy apricot and cranberry slice, paleo, primal, vegetarian, gluten free, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Roast beef with steamed veg and mash and a creamy garlic mushroom sauce
Recipe for roast beef, steamed vegetables and mash and a creamy garlic mushroom sauce by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Breakfast sausages
Zaia from wholefoodcookery.com and permaculturesunshinecoast.org talks about breakfast sausages and the importance of a good relationship with your local small businesses.
Frittata with ratatouille
A recipe by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for frittata with ratatouille, suitable for vegetarian, paleo, primal, scd and gluten free diets.
Potato and carrot fritters with cruciferous vegie bake
Recipe for cruciferous vegetable bake with potato and carrot fritter by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Free cake – a “not chocolate, not cheese cake”
Recipe for a cake which tastes and looks like chocolate cheese cake, but is suitable for vegans and grain and sugar free diets. By Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Slow cooked goat with cajun root vegetables
A recipe for slow cooked goat with cajun spiced coconut root vegetables, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Spiced sweet potato with coconut crumble and coconut macadamia cream
A recipe from Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for a spiced sweet potato dish, with coconut crumble and macadamia cream. Suitable for low fodmap, paleo, primal, vegetarian and gluten free, with vegan option also given.
Homemade mayonnaise
A mayonnaise recipe modified slightly from the SCD cookbook “A Taste of Wellness”, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Chicken liver pate
A quick and easy recipe for chicken liver pate by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org. Paleo, primal, scd, low fodmap and gluten free friendly!
Spiced pumpkin crumble, sugar free yet sweet!
A recipe by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for a sugar free sweet spiced pumpkin crumble, suitable for low fodmap, scd, paleo, primal, vegan, vegetarian and gluten free diets.
Smoked salmon and poached eggs
A quick and easy but wonderful breakfast of smoked salmon, poached eggs with homemade mayonnaise, coconut pecan loaf, green beans, red capsicum and sweet potato, all on a bed of baby spinach. By Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Steamed vegetable bolognese
A recipe by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for bolognese with steamed vegetables, for paleo, primal, gluten free, scd and low fodmap diets.
Accidental apple pie
A recipe from Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for an apple pie, suited for paleo, primal, vegan, vegetarian, scd and gluten free diets.
