Potato and carrot fritters with cruciferous vegie bake
This cruciferous vegie bake is yummy with some (sweet) potato and carrot fritters. The vegie bake has a vegan “cheese” sauce in top, which goes slightly hard when baked in the oven.
Boil some large pieces of broccoli and cauliflower in water. When semi soft take off heat and drain. Leave in pot with lid on to steam slightly. Put chunks of broccoli and cauliflower into an oven tray. In a blender blend a de-seeded red capsicum, 1/2 onion, 2 cloves garlic, juice of 1 lemon, 5 handfuls of sunflower seeds and 2 tsp salt until smooth. Pour this mix over the top of the cruciferous vegies. Bake in moderate oven (160C) for about 30 minutes.
Boil chopped potato and carrot with some finely chopped onion in water until soft. Drain. Add a little coconut oil, 2 Tbs coconut flour and salt and mash. Heat a skillet with some coconut oil in it on medium heat. Drop small balls of mash in the skillet and gently flatten. Fry fritters until golden brown. Turn and fry the other side.
In the picture the dish was served with a garden salad and the fritters had a little homemade chilli sauce on them.
Replace potato with sweet potato for paleo or omit for scd and replace sunflower seeds for macadamias for scd.
©2014 Zaia at wholefoodcookery.com – recipe for cruciferous vegetable bake and potato and carrot fritters, suitable for paleo, primal, vegan, vegetarian, scd and gluten free.
Author: Zaia Kendall
Zaia grew up in a family of musicians in Holland, and has a background in top sport (snow skiing) and web development and design. She co-founded the PRI Luganville and PRI Sunshine Coast Inc (now PermEco Inc.) with Tom, and runs the “invisible structures”, like finances, business administration, website design and maintenance, writes articles and records and edits videos. She assists Tom in running the Kendall Permaculture Farm and supervising other volunteers. She is an active member of several musical projects and bands, involved in community music and runs percussion and marimba workshops, is the percussion leader for the Woodford Folk Festival People’s Orchestra and composes as well as plays music. She is passionate about community music and loves seeing people discover that they can play!
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