Moist banana and pecan cake
Recipe for a moist banana and pecan cake from Zaia of wholefoodcookery.com and permaculturesunshinecoast.org, suitable for paleo, primal, vegan, vegetarian, scd, low fodmap and gluten free.
Category: Recipes
Easy as Apricot Cranberry slice
Recipe for a quick and easy apricot and cranberry slice, paleo, primal, vegetarian, gluten free, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Roast beef with steamed veg and mash and a creamy garlic mushroom sauce
Recipe for roast beef, steamed vegetables and mash and a creamy garlic mushroom sauce by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Breakfast sausages
Zaia from wholefoodcookery.com and permaculturesunshinecoast.org talks about breakfast sausages and the importance of a good relationship with your local small businesses.
Frittata with ratatouille
A recipe by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for frittata with ratatouille, suitable for vegetarian, paleo, primal, scd and gluten free diets.
Potato and carrot fritters with cruciferous vegie bake
Recipe for cruciferous vegetable bake with potato and carrot fritter by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Free cake – a “not chocolate, not cheese cake”
Recipe for a cake which tastes and looks like chocolate cheese cake, but is suitable for vegans and grain and sugar free diets. By Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Slow cooked goat with cajun root vegetables
A recipe for slow cooked goat with cajun spiced coconut root vegetables, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Spiced sweet potato with coconut crumble and coconut macadamia cream
A recipe from Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for a spiced sweet potato dish, with coconut crumble and macadamia cream. Suitable for low fodmap, paleo, primal, vegetarian and gluten free, with vegan option also given.
Homemade mayonnaise
A mayonnaise recipe modified slightly from the SCD cookbook “A Taste of Wellness”, by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Chicken liver pate
A quick and easy recipe for chicken liver pate by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org. Paleo, primal, scd, low fodmap and gluten free friendly!
Spiced pumpkin crumble, sugar free yet sweet!
A recipe by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for a sugar free sweet spiced pumpkin crumble, suitable for low fodmap, scd, paleo, primal, vegan, vegetarian and gluten free diets.
Smoked salmon and poached eggs
A quick and easy but wonderful breakfast of smoked salmon, poached eggs with homemade mayonnaise, coconut pecan loaf, green beans, red capsicum and sweet potato, all on a bed of baby spinach. By Zaia from wholefoodcookery.com and permaculturesunshinecoast.org.
Steamed vegetable bolognese
A recipe by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for bolognese with steamed vegetables, for paleo, primal, gluten free, scd and low fodmap diets.
Accidental apple pie
A recipe from Zaia from wholefoodcookery.com and permaculturesunshinecoast.org for an apple pie, suited for paleo, primal, vegan, vegetarian, scd and gluten free diets.
Beef and tomato stew with coconut vegetables
Recipe from Zaia at wholefoodcookery.com and permaculturesunshinecoast.org for a beef and tomato stew, paleo, primal, low fodmap, gluten free.
Chocolate brownies
Recipe for chocolate brownies by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org, suitable for gluten free, paleo, primal, vegan, vegetarian and low fodmap (in moderation!).
Liver fry and coconut vegetables
A recipe for liver and coconut vegetables by Zaia from wholefoodcookery.com and permaculturesunshinecoast.org
Scrambled eggs with garden greens, capsicum and beans
A recipe for scrambled eggs with garden greens, capsicum and green beans from Zaia from wholefoodcookery.com and the Permaculture Research Institute Sunshine Coast.
The ecopot thermal cooker
The ecopot thermal cooker, a fantastic kitchen tool, one of Zaia from wholefoodcookery.com’s favourites!
