Smoked salmon and poached eggs
A breakfast fit for kings! Cheaper and bigger than breakfast served in most restaurants and easy to make. Smoked salmon adds a lovely smoked and salty flavour to the poached eggs, and it all goes beautifully with the coconut and pecan loaf and homemade mayonnaise.
Ingredients:
– 4 slices of coconut pecan loaf
– 4 handfuls of baby spinach
– smoked salmon (I get Tasmanian, a small pack has 2 slices)
– 4 eggs
– homemade mayonnaise
– capsicum
– green beans
– sweet potato
In a vegetable steamer, put some thinly sliced red capsicum, 2 handfuls of green beans and sweet potato cut into small – medium pieces (omit for scd).
Bring the water to a boil and steam the vegetables. When the vegetables are almost done, crack eggs into boiling water (I have a double story vegetable steamer, so I can use the water in the bottom of the steamer). Boil the eggs in the water for around 1 – 2 minutes.
On 2 plates, divide the baby spinach and place 2 slices of coconut pecan loaves each on the side. In the middle of the spinach, place a rolled up slice of salmon. Place the eggs on top and add 2 tsp of homemade mayonnaise on top of the eggs. On one side scoop some sweet potato and on the other side put the green beans first then add the capsicum. Enjoy!
©2014 Zaia at wholefoodcookery.com – poached eggs, smoked salmon and vegetables, paleo, primal, gluten free, low fodmap, scd.
Author: Zaia Kendall
Zaia grew up in a family of musicians in Holland, and has a background in top sport (snow skiing) and web development and design. She co-founded the PRI Luganville and PRI Sunshine Coast Inc (now PermEco Inc.) with Tom, and runs the “invisible structures”, like finances, business administration, website design and maintenance, writes articles and records and edits videos. She assists Tom in running the Kendall Permaculture Farm and supervising other volunteers. She is an active member of several musical projects and bands, involved in community music and runs percussion and marimba workshops, is the percussion leader for the Woodford Folk Festival People’s Orchestra and composes as well as plays music. She is passionate about community music and loves seeing people discover that they can play!
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this looks PERFECT!