Life lessons learned from Permaculture

Permeco Inc.

Not for profit organisation and charity based in Queensland, Australia, focusing on permaculture education and environmental research. Please note that all articles and recipes written under this label on this website prior to 2025 are written and copyrighted by Willa Sevenstern (previously known as Zaia Kendall).

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3 Responses

  1. Oh my, I am a list-maker myself. The majority of my stress is self-induced, and I have a very difficult time letting go. Spending time in nature and the garden can be the best cure for sure, but still requires that mindfulness to stay present. Thank you for sharing this, it is good to know I am not alone in my struggles.

    Also, did you know about the herb blue vervain – Verbena Hastata, is very good for list-makers and planners. It was introduced to me by my herbalist teacher, and I fell in love right away. It took away the horrible tension I carried in my neck and shoulders, which always led to tension headaches. I now grow my own for teas and tinctures, and it blooms all summer long. Here are some resources (I live in the United States, so my herbalist mentors are western-eclectic)
    http://7song.com/blog/2012/02/blue-vervain-verbena-hastata/
    http://bearmedicineherbals.com/a-touchstone-the-blessed-verbena.html

    • Zaia says:

      Thanks for that, I will research verbena hastata and see whether we are able to grow it here. Apparently American Ginseng is also very good to alleviate stress…

  1. 07/05/2016

    […] Source: Life lessons learned from Permaculture – DIY Food and Health – permaculture, food, health and su… […]

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