Beef and tomato stew made with fresh tomatoes and beans. The fresh tomatoes really have a delicious flavour when cooked slowly for a few hours, which blends beautifully with the beef.
Ingredients:
– Beef (grass fed and organic or bio-dynamic where possible)
– Green beans
– Whole fresh tomatoes
– Salt
– Pepper
In a pot place the cubed beef, several coarsely chopped tomatoes and chopped beans with the ends removed. Add a small amount of water on the bottom and salt and pepper to taste. Cook on medium heat until boiling, then simmer and slow cook. I put mine in the ecopot, where it cooks for another 4 hours or so. The results is a beautiful blend of flavours.
I served this dish with some leftover coconut vegetables (see liver fry and coconut vegetables). I just added some more vegetables to the leftovers and a little water and some salt, and brought them to a boil, then simmered them (in my case in the ecopot for 4 hours or so, but 1/2 hour simmer should be fine too.)
©2014 Zaia at wholefoodcookery.com – beef and tomato stew.
Author: Permeco Inc.
Not for profit organisation and charity based in Queensland, Australia, focusing on permaculture education and environmental research. Please note that all articles and recipes written under this label on this website prior to 2025 are written and copyrighted by Willa Sevenstern (previously known as Zaia Kendall).